Reading Read and fill in the gaps with the following words Healthy foods are fundamental for our existence. They help us __, be strong and be . To eat healthily we need to learn about the food pyramid and follow its steps. The first step on the pyramid, the smallest one is the one about and . It's the favourite one by all children, but it is the worst one. One must eat very little or from this step. Pastries and sweets are , but they contain a high number of calories which are very bad for our . In fact, many agree that this sector is very bad for our health. The second step is formed by : meat, fish and eggs. It is very important to vary these foods every single day - you just eat meat because you don't like fish. In fact, we should eat more fish and eggs than meat. The third step is all about . This group consists of milk, cheese and butter. I especially like yoghurts. We must eat these foods from one to three times a day. The fourth step is extremely important because it evolves around and . These foods fill our bodies with and minerals and allow us to stay in shape and be strong. Doctors recommend to eat these times a day. If you do, your body will thank you. The base of the pyramid, the fifth step, is the group of the carbohydrates. Here you can find , bread, pasta, rice and potatoes. They are also very important, so we must eat them as well as following the different steps in the pyramid. We need to take into account the advice of doctors and nutrition . Eating with family will always be beneficial and also drink plenty of , but most importantly, every day we must do some kind of physical . If you eat healthy and do exercise, you will grow strong both mentally and physically. ( за каждый 2 правильных ответа) 10 points Writing You are going to choose a restaurant for the party. You’re writing a letter to a restaurant’s manager about their dishes and drinks. Criterion

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