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This is the tale about two Japanese frogs. One lived in a pond in the city of Osaka, the other lived in a pond in the city of Kyoto. Each frog haved a wish. The frog from Osaka wanted to know what Kyoto was like and the frog from Kyoto wanted to see Osaka. So, one day they began their trips. They hopped on and on mile after mile. Finally the two frogs met on the hill and told each other about their wishes. “We are on top of a hill,” said the frog from Osaka. “We can try and see the cities from here. ”One frog looked at what he thought was Osaka and the other — at what he thought was Kyoto. Both were very unhappy.

“I see Kyoto ,” cry the frog from Osaka. “But it’s the same as Osaka.” “I see Osaka,” said the frog from Kyoto. “But it’s the same as Kyoto .” After that each of the frogs went back home. If you want to know why they were unhappy, I’ll tell you: frogs have eyes at the top of their heads. So when they stood on their back legs, they looked in the wrong directions.

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After all, eating chips, burgers and sweets, our body does not receive the substances necessary for it. He loses his strength and power, becomes weak and susceptible to viruses and diseases. Even beauty is gradually leaving us along with the wrong products. Fast food and other fast food is harmful to our health. Of course, no one forbids eating it. You just need to know the measure and give preference to a proper balanced diet.

No wonder when losing weight, the trainer is advised to eat only healthy food. It contains a minimum of fats and a lot of vitamins. Together with regular exercise, proper nutrition can significantly tighten a person's figure and help him lose weight.

Therefore, it does not even make sense to argue about the beneficial properties of proper nutrition. It definitely has a big role in everyone's life.

A few years ago, I did not believe in proper nutrition and did not think that it should be followed. I ate exclusively fast food. And, of course, it was all deposited on my stomach and thighs in the form of a thick layer of fat. Eventually it reached a stage bordering on diabetes mellitus and gastritis. It was then that I firmly decided to switch to healthy food. I ate half a kilogram of fruits and vegetables a day, drank milk in the morning and evening. I completely excluded fast food from my diet. I couldn't completely give up sweets, but I significantly reduced its consumption up to one cup of coffee a day. Even I put less sugar now. Six months later, my weight and health returned to normal. And now I firmly believe that proper nutrition has its place in every home. This is important not only for the figure and health, but also for beauty.

A source: Essay Proper nutrition вот

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