Irritable
regulate
caffeine
fibre
gut
hydrated
fats
grains
1. Eat regularly. If your blood sugar drops, it can make you feel tired, _______or depressed.
2. Make sure you're getting the right . Your brain needs fatty oils such as omega 3 a
nd 6 to keep it working well.
3. Increase your protein. Protein has amino acids in it. These make up the chemicals your brain
needs to _ your thoughts and feelings.
4. Drink more water. If you're not _ enough, you might find it difficult to concentrate or
think clearly.
5. Eat a rainbow of fruit and vegetables. Vegetables and fruit contain a lot of the minerals, vitamins
and __we need to keep us physically and mentally healthy.
6. Cut down on the . Having too much caffeine can make you feel anxious and
depressed, disturb your sleep, especially if you're having it last thing at night, or give you
withdrawal symptoms when you stop suddenly.
7. Healthy _ foods include fibre rich foods like fruits, vegetables and whole ______
, and live yoghurts which contain probiotics.

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Ответы на вопрос:

barshiDin

Английский язык

4,4(78 оценок)

Hi, Nick.

What's up?What's new?I know you broke your leg and have to stay at home for a month.I am very sorry.I wish you a speedy recovery, my friend.But don't be discouraged,we will visit you with friends,you can write to us when you are free,we can play computer or board games.Or spend some more time.

Don't worry,I'm sure you'll recover,and then we're going to play football,we will go out and have fun.Just don't give up

With recovery.

John