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Mark lived in his caravan on an organic farm where he 1 work) as a volunteer three days a
week. In return he 2(get) a piece of land to live on and 3(grow) his own vegetables. His food
4(cook) on a stove, and he 5(wash) in a shower made from a plastic bag hanging from a tree, and
warmed by the sun.
Even breakfast 6(be) different. With no morning coffee to brew, Mark had to 7(find) an
alternative drink to start the day with. So he 8(drink) herbal teas, sometimes with some fresh
lemon verbena that he could 9(find) near the caravan.
Food was the first thing to consider. Mark discovered that there10(be ) four ways to find it:
looking for wild food, growing his own food, bartering (exchanging his grown food for
something else), and using loads of waste food from shops.
Public interest in his project 11(divide). While a huge number of people 12(support) him,
there was criticism of him, particularly on Internet forums.
“People 13(be) either very positive about what I'm doing or very negative; I think it's about
70 percent/30 percent. It's funny, if you 14(not have) a massive plasma TV these days, people
think you are an extremist,” Mark said.
Mark's remarkable journey 15(describe) in his new book “The Moneyless Man”, which
16(show) in a detailed way the challenges he faced on the road to his new world.

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Утро делайте зарядку. в течение 10 минут выполняйте любые простые . подойдет любой комплекс , можно даже вспомнить те , которые выполняли еще в школе. а после примите душ, желательно контрастный. такой душ усиливает кровообращение, и как следствие, улучшается питание клеток кожи. струя воды, ударяясь о кожный покров,  производит микромассаж всего организма. в результате, в течение продолжительного времени, вы будете ощущать себя бодрым   и энергичным.

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