Краткий пересказ текста eat well, feel great, look great! we all wants to be healthy. what foods can help us with that? bread and grains. a balanced diet is based on bread and grains (foods like rice and cereal). these foods give you fibre, iron and vitamin b. at least 40% of what you eat every day should be types of food in this category. fruit and vegetables. you should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vitamins a, c and e. dairy products. types of food in this category, like milk and cheese, have a lot of calcium and vitamin d. these two elements protect your bones. you should consume milk, cheese or yoghurt every day. meat, fish anf beans. this category also includes eggs and nuts. these types of food give you iron, magnesium and protein. white meat, such as chiken, is better for you than fatty, red meat. fats and oils. a little oil every day (about five six spoonfuls) is useful heart disease. eat wisely. if you eat a balanced diet, you will fell great, look great, and always be healthy!

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kristinaalekse1

Английский язык

4,4(7 оценок)

We all want to be healthy. a balanced diet can help us with that. it has to be based on food, which contains fibre, iron and vitamins. the following productas are neccesary: bread, vegetables and fruit , dairy products, meat, fish and beans. eat wisely. if you eat a balanced diet, you will fell great, look great, and always be healthy!

YuKruglova1

Английский язык

4,7(32 оценок)

We all want to be healthy.its very important for us. there are many foods that contain vitamins that keep us healthy. some of those foods are fruit, vegetables, bread and grains, oil, milk and cheese and so on. we should be wise, when it comes to food,. if we eat a balanced diet, we would feel great, look great, and be healthy!